☀️ Morning Ignition

Before you open anything — do the most difficult and important thing first.

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Do the most difficult and important thing

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🔥 First Act (before phone, before email)

• [ ] Identify the one thing you've been avoiding
• [ ] Do it for at least 25 minutes
• [ ] Note what resistance showed up

🌿 Body Activation

• [ ] Sunlight — 10 mins outside or near a window
• [ ] Movement — Tai Chi / walk / stretch (minimum 10 mins)
• [ ] Sound — put on music that shifts your frequency

Priorities

Tasks Tracker

Breaks